Developing good balance is essential when you're training, and it positively impacts your everyday life as well. Strengthen your core, improve your stability, and better your balances with these moves. Stephanie McGrew of Lone Star Physiques shows us how. WATCH VIDEO ABOVE or CLICK HERE to see video.
*Single Leg Deadlift (Alternate Legs)
*Single Leg Hops
*Knee to Chest with Kickback
*Side Leg Lift
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