MENU
component-ddb-728x90-v1-01-desktop

Balance Workout

Strengthen your core, improve your stability, and better your balances with these moves


Developing good balance is essential when you're training, and it positively impacts your everyday life as well. Strengthen your core, improve your stability, and better your balances with these moves. Stephanie McGrew of Lone Star Physiques shows us how. WATCH VIDEO ABOVE or CLICK HERE to see video.


Balance Workout:

*Single Leg Deadlift (Alternate Legs)

*Single Leg Hops

*Knee to Chest with Kickback

*Side Leg Lift

CLICK HERE to learn more about Lone Star Physiques

CLICK HERE to like Lone Star Physiques on Facebook


Trending