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Full-Bodied Chair Workout

The only piece of equipment you'll need for this strength-building workout is one you already own: a chair.


Whether you want to sneak in some extra exercise at the office from your desk chair, or are dealing with an injury or limitation* that requires you to remain seated, this workout offers an alternative to your traditional routine. Stephanie McGrew of Lone Star Physiques stopped by Good Morning Heartland to show us the full workout. WATCH VIDEO ABOVE or CLICK HERE to see more.

Full-Bodied Chair Workout:

*Overhead and Front Press

*Under Leg Pass

*Chair Lifts

*Push Up

*Leg Lifts

*Feet Together Leg Lifts

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