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Kid's Buddy Workout

This Indoor Workout Routine is the perfect way to get your heart rate up, burn some calories, and have fun with your kids at the same time!


This Indoor Workout Routine is the perfect way to get your heart rate up, burn some calories, and have fun with your kids at the same time! Stephanie McGrew of Lone Star Physiques show us more. WATCH VIDEO ABOVE or CLICK HERE to see more.

Kid's Buddy Workout:

*Buddy Ball Squat with Pass

*Back2Back Ball Pass

*Plank Ball Pass

*Sit Up with Ball Pass

*"V" Abs

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