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Ruck Workout

A staple of military-fitness programs, rucking will torch fat, boost strength, and challenge even the most seasoned gym-goer.


A staple of military-fitness programs, rucking will torch fat, boost strength, and challenge even the most seasoned gym-goer. Stephanie McGrew of Lone Star Physiques walks us through it. WATCH VIDEO ABOVE or CLICK HERE to see more.

Ruck Workout:

*Curls

*KB Swings

*Squat with Press

*Plank Hops

*Abs- Russian Twist

*Abs-Over the Mountain

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