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Spring into Fitness

It's time to spring back into shape, but where and how should you start? Stephanie McGrew of Lone Star Physiques shows us a full body routine you can do at home.


It's time to spring back into shape, but where and how should you start? Stephanie McGrew of Lone Star Physiques shows us a full body routine you can do at home. WATCH VIDEO ABOVE or CLICK HERE to see more.


Spring into Fitness:

*Squat with Walk Punch

*Push-Up Rotate (Elbow to Knee)

*Squat Hop with Leg Kicks

*Kneel -Stand Up (Alternative: Lunges)

*Jog in Place


CLICK HERE to learn more about Lone Star Physiques

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