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Towel/Plate Slider Workout

Use these sliding moves to achieve a head-to-toe toned physique


Have extra paper plates leftover or maybe even a dish towel? Put them to good use! Grab a pair of paper plates and try this total-body strength and cardio circuit. Stephanie McGrew of Lone Star Physiques walks us through it. WATCH VIDEO ABOVE or CLICK HERE to see more.


Towel/Plate Slider Workout:

*Lunges (Forward and Backward)

*Side Lunge

*Mt. Climber

*Plank Walk

*Expert Level-Pushup

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