Towel/Plate Slider Workout
Have extra paper plates leftover or maybe even a dish towel? Put them to good use! Grab a pair of paper plates and try this total-body strength and cardio circuit. Stephanie McGrew of Lone Star Physiques walks us through it. WATCH VIDEO ABOVE or CLICK HERE to see more.
Towel/Plate Slider Workout:
*Lunges (Forward and Backward)
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