5 Foods to Help you Fight the Flu

Flu season is in full swing, with that being said more than 50 percent of people do not get a flu shot. There are some foods out there that give your body tools to help fight off illnesses before they reach you.

Dr. Trish Sexton, Associate Dean for Curriculum for Kirksville College of Osteopathic Medicine, stopped by the set of Good Morning Heartland to talk about the five foods that help fight the flu. WATCH VIDEO ABOVE to learn more.

Flu-Fighting Foods:

1. Yogurt

2. Raw honey and Nuts

3. Tea

4. Garlic

5. Orange foods