A Heartland business shows kids how exercising can be fun

A new class for kids will soon be offered here in Kirksville.

Weâ??ve all heard of yoga for adults...well itâ??s now time for kids to give it a try.

Rejuvenate Massage Therapy is starting a yoga class for kids, ages 4 to 10.

The classes will be held in the evenings from 5:30 to 6:30 on August 22, 29 and September 5.

A few benefits that kids will take away from the class are balance, focus, confidence and relaxation.

â??It's important to me that kids get a lot of exercise and that they aren't just stuck in front of video games all day,â?? said Ashley Tomten, Owner of Rejuvenate Massage Therapy. â??I try to teach my kids and any kids that are in the class that it's good to be healthy and how to help yourself be healthier.â??

Kids will learn yoga through group practice, games, crafts and stories.

To register, contact Ashley by email or phone at (660)342-3031.