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      Foods that hydrate your skin

      We all know it's important to keep our bodies and skin hydrated during the harsh winter months,but did you know the same goes for summer time? As the old saying goes, you are what you eat, and eating foods that keep your skin supple and smooth can be easy and delicious.

      Dr. Trish Sexton, Associate Dean for Curriculum for the Kirksville College of Osteopathic Medicine, stopped by the set of Good Morning Heartland to talk about the 5 foods you should incorporate into your diet.

    • Yogurt
    • Watermelon
    • Cucumbers
    • Tomatoes
    • Lettuce