It??s an exercise that has been taking over the world! It??s called Zumba.
KTVO headed to the Adair County YMCA in Kirksville to join a Zumba class Wednesday morning.
Zumba is a program that is taught in gyms and studios to millions of Zumba enthusiasts all around the globe.
A local class instructor said this is a good class to take if you want to have fun losing weight and stay in shape.
??Well, it??s a Latin based dance exercise program, but since it started it??s kind of expanded,?? Erica Sterup said. ??It??s just a good dance work out that included a lot of world music and hip hop music and it??s a good way to get some exercise.??
The Zumba classes at the Y are generally 50 minutes. And, you don't have to be a dancer to join!
To find out more information click HERE.