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      Gingersnap Popcorn Snack Mix


      Ingredients:


      2 quarts popcorn (2 oz. un-popped kernels?


      Butter-flavored cooking spray


      1/3 cup granulated sugar substitue


      2 teaspoon ground ginger


      ½ teaspoon freshly ground nutmeg


      ¼ teaspoon cinnamon


      ¼ teaspoon ground cloves


      1/8 teaspoon freshly ground black or white pepper


      Directions:


      Preheat oven to 325 degrees


      Spread popcorn on baking sheet and spray lightly with the cooking spray. Combine remaining ingredient in a small bowl and sprinkle evenly over popcorn. Spray again with cooking spray and toss to coat evenly.


      Bake 7 minutes and serve warm.


      Nutrition per serving:


      30 calories


      0 fat


      0 saturated fat


      0 trans fat


      10 mg cholesterol


      0 sodium


      22 g carbohydrate


      2 g fiber


      13 g sugar


      1g protein

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