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Gingersnap Popcorn Snack Mix


Ingredients:


2 quarts popcorn (2 oz. un-popped kernels?


Butter-flavored cooking spray


1/3 cup granulated sugar substitue


2 teaspoon ground ginger


½ teaspoon freshly ground nutmeg


¼ teaspoon cinnamon


¼ teaspoon ground cloves


1/8 teaspoon freshly ground black or white pepper


Directions:


Preheat oven to 325 degrees


Spread popcorn on baking sheet and spray lightly with the cooking spray. Combine remaining ingredient in a small bowl and sprinkle evenly over popcorn. Spray again with cooking spray and toss to coat evenly.


Bake 7 minutes and serve warm.


Nutrition per serving:


30 calories


0 fat


0 saturated fat


0 trans fat


10 mg cholesterol


0 sodium


22 g carbohydrate


2 g fiber


13 g sugar


1g protein

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