90
      Wednesday
      90 / 69
      Thursday
      90 / 69
      Friday
      90 / 69

      Gingersnap Popcorn Snack Mix

      Ingredients:

      2 quarts popcorn (2 oz. un-popped kernels?

      Butter-flavored cooking spray

      1/3 cup granulated sugar substitue

      2 teaspoon ground ginger

      1/2 teaspoon freshly ground nutmeg

      1/4 teaspoon cinnamon

      1/4 teaspoon ground cloves

      1/8 teaspoon freshly ground black or white pepper

      Directions:

      Preheat oven to 325 degrees

      Spread popcorn on baking sheet and spray lightly with the cooking spray. Combine remaining ingredient in a small bowl and sprinkle evenly over popcorn. Spray again with cooking spray and toss to coat evenly.

      Bake 7 minutes and serve warm.

      Nutrition per serving:

      30 calories

      0 fat

      0 saturated fat

      0 trans fat

      10 mg cholesterol

      0 sodium

      22 g carbohydrate

      2 g fiber

      13 g sugar

      1g protein