GMH: Sunrise muffin recipe

All You Need:

  • Hy-Vee Olive Oil Spray

  • 6 tablespoons chopped green onion

  • 9 tablespoons chopped red bell pepper

  • Freshly ground black pepper, to taste

  • 12 ounces baby spinach leaves

  • 8 large eggs and 4 large egg whites

  • ¾ cup skim milk

  • 24 slices Amana Canadian bacon

  • 4 ounces grated reduced-fat crumbled feta cheese

  • All You Do:

    1. Heat oven to 350 degrees F arrange rack in middle. Spray muffin pan with olive oil spray

    2. Spray olive oil in a large frying pan and heat to medium. Add onion and bell pepper; season well with freshly ground black pepper and cook until softened , about 1 minute. Add spinach and cook until spinach is well wilted, about 2 minutes

    3. In a bowl, scramble eggs and egg whites and mix with skim milk

    4. Place 2 Canadian bacon slices in the bottom of each muffin cup to line it and top with vegetable mixture

    5. Divide eggs into muffin cups and divide feta cheese evenly among cups

    6. Put muffin tin on a baking sheet and bake for about 15 to 18 minutes

    Easy Tip: Prepare multiple muffins and keep frozen. Muffins can be easily microwaved for 1-2 minutes to re-heat for an easy grab-and-go breakfast.

    Serving Size: 2 muffins

    Serves: 6