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      Healthy Substitutions for Thanksgiving Recipes

      Thanksgiving is just a few days away which mean we will be indulging in a thanksgiving feast, but you donâ??t have to pack on the extra pounds while doing so.

      Andrea Shelley, Registered Dietitian at Hy-Vee, stopped by the set of Good Morning Heartland to talk about five healthy substitutions. WATCH VIDEO above to learn more.

      Five Healthy Substitutions:

    • Flax Seed
    • Greek Yogurt
    • Walnuts
    • Apple Sauce
    • Corn Flakes
    • Hy-Vee

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