- Combine a small portion of the carbohydrate rich food you are craving with protein and fat.
- If it is a craving and not true hunger, get up and distract yourself.
- Have a plan!! Eat intentionally!!
- Do not skip meals; eat every 3-5 hours.
- Go cold turkey?! Begin to limit all forms of added sugar and sweeteners.
This stations Social Feeds are currently unavailable
This stations Twitter Social Feed is currently unavailable
This stations Facebook Social Feed is currently unavailable