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New type of yoga developed in the Heartland

Carnes instructs classes at Take Root Cafe on Thursdays at 5:30 pm. (Louis Finley/KTVO)

Conscious Yoga is a type of yoga developed by Amanda Carnes from Kirksville. It's a new twist on a conventional practice, melding astrology and yoga.

"It's tying yoga and astrology -- the universe and whatever else is going on out there -- combining them so we can begin to feel the experience on our mats," Carnes said.

Carnes instructs classes at Take Root Cafe on Thursdays at 5:30 pm.

"This is an open-minded practice. It's bringing in some new insights and maybe you resonate, maybe not. The most important part is that you're on your mat physically moving and you're linking yourself with your breath," Carnes said to those who may question the practice.

Classes cost $5.


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