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      Rainbow Fruit Cheese Kabobs


      Not only can cheese put families on track to meet the recommended three servings of dairy a day, it can also lead to increased fruit and vegetable consumption. Cheese pairs well with fruits and vegetables, and itâ??s easy to incorporate into nutrient-rich recipes. The protein in cheese helps fill you up, which means it can curb hunger and tide you over between meals.


      Rainbow Fruit and Cheese Kabobs

      All you need:


      6 (8-inch or longer) skewers

      6 ounces Monterey cheese, cut into 18 cubes

      ½ cup strawberry halves

      ½ cup ¾-inch-cubed cantaloupe

      ½ cup ¾-inch-cubed pineapple

      1 kiwifruit, peeled and cut into 6 pieces

      ¼ cup blueberries

      6 purple grapes


      All you do:


      1. To make a rainbow for each â??kabob,â?? thread onto a skewer a piece of cheese, a strawberry half, a cantaloupe cube, a pineapple cube, another piece of cheese, a piece of kiwi, 2 blueberries, a grape and another piece of cheese. Repeat pattern with remaining straws.

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