Skillet Steaks with Sauteed Mushrooms


      1-1 ¼ pounds beef top sirloin steaks, cut 1 inch thick

      2 teaspoons olive oil

      3 cups assorted wild mushrooms (such as cremini, oyster, shiitake, and enoke)

      2 cloves garlic, minced, divided

      2 teaspoons chopped fresh thyme

      Kosher salt and pepper


    • Heat oil in large nonstick skillet over medium heat until hot. Add mushrooms and 1 clove minced garlic; cook and stir 2 to 4 minutes or until mushrooms are tender and browned. Remove; keep warm.

    • Combine thyme and remaining garlic; press evenly onto beef steaks. Place steaks in the same skillet over medium heat; cook 8 to 11 minutes for medium rare to medium doneness, turning occasionally. Remove to platter.

    • Carve steaks into slices. Season with salt and pepper, as desired. Top with mushrooms

    • Nutrition information per 3 oz. cooked serving:

      195 calories

      9 g fat (3g saturated fat; 5 g monosaturated fat)

      71 mg cholesterol

      8 mg sodium

      4 g carbohydrate

      1.5 g fiber

      26 g protein

      9.2 mg niacin

      0.5 mg vitamin B

      2.3 mcg vitamin B 12

      4.3 mg iron

      31.5 mcg selenium

      5.4 mg zinc

      18.5 mg choline