Super Foods to Help You Slim Down

Are you someone that goes to the gym, but doesnâ??t see the result you would like to? Did you know there are some super foods out there that you can incorporate into your diet to help you get closer to your weight management goals?

Dr. Trish Sexton, Associate Dean for Curriculum for the Kirksville College of Osteopathic Medicine, stopped by the set of Good Morning Heartland to break it down for us.

WATCH VIDEO above to learn more.

Super Foods:

-Lemon Water

-Appetite Suppression

-Spicy Foods

-Thyroid Support