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      Thursday
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      The Fruit with Healthy Fat: Avocados

      The Skinny on Fat in Avocados: The majority of the calories in avocados come from monounsaturated fat. Get the skinny on why this type of fat is good for you and find out how it enhances absorption of certain nutrients, including those contained in the avocado itself.

      Cut, Nick & Peel:To select fruit that??s ready to use, simply hold the fruit in the palm of your hand and give it a gentle squeeze. Ripe, ready-to-eat fruit will be firm yet will yield to gentle pressure.

      ????????????????? Mash for a spread for sandwiches, wraps or bagels. Sub mashed avocado in & mayonnaise out.

      ????????????????? Slice for burgers or enjoy in B-A-LT sandwiches.

      ????????????????? Cube and combine with fresh fruit; drizzle with honey.

      ????????????????? Splash with balsamic vinegar or fresh lime juice; add black pepper and salt.

      ????????????????? Add diced avocado to omelets

      ????????????????? Add chunks of avocado to your favorite salsa

      ????????????????? Blend into fruit smoothies to add richness & creaminess

      Guacamole That Rocks:

      All you need:

      3 ripe avocadoes, pitted, peeled, mashed

      1 can (10 oz. each) Ro*Tel Original Diced Tomatoes & Green Chilies, drained

      1/2 cup chopped onion

      1 T lime juice

      1/2 tsp salt

      Ground black pepper

      1 (16 ounce) bag Hy-Vee organic yellow corn tortilla chips

      Garnishes, of your choice

      ??

      All you do:

      1. Mix avocadoes, drained tomatoes, onion, limit juice and salt in medium bowl until blended. Season with pepper to taste

      2. Serve with Tortilla chips, if desired

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      Recipe Source: ConArga Foods