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      Tropical and Italian Salsas

      Tropical Fruit Salsa


      Tropical Fruit Salsa â?? Great on Fish, Chicken or Pork


      This can also be used as a dip with crackers. Top a brick of cream cheese salsa and dip away.


      Mango - 2


      Red Pepper â?? 1


      Jalapeno â?? 1


      Red Onion - ½ onion


      Cilantro â?? 1 bunch


      Dash of Sea Salt


      Fresh Ground Pepper â??


      Apple Cider/ White Balsamic/Red Wine â?? 1/3 c. or to taste


      Extra Virgin Olive Oil â?? 1 c. or to taste


      Dice all ingredients in ¼ dice mix thoroughly add salt, pepper, vinegar and mix. Let chill for a minimum of three hours to allow flavors to marry.






      Italian Style Salsa â?? Great on Fish, Chicken or Pork


      This is great served on toasted Italian baguette or French bread.


      Tomatoes â?? Roma, Hot house, cherry or grape (or freshest available) - 2 lbs.


      Italian Parsley (Flat leaf) â?? 1 bunch


      Or Fresh Basil


      Red Onion â?? ½ onion


      Dash Salt


      Dash of fresh ground pepper


      Olive Oil


      Red wine or Balsamic Vinegar


      Duane Wood


      Director, Nutritional Services



      Ottumwa Regional Health Center

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