Tropical and Italian Salsas

      Tropical Fruit Salsa

      Tropical Fruit Salsa â?? Great on Fish, Chicken or Pork

      This can also be used as a dip with crackers. Top a brick of cream cheese salsa and dip away.

      Mango - 2

      Red Pepper â?? 1

      Jalapeno â?? 1

      Red Onion - 1/2 onion

      Cilantro â?? 1 bunch

      Dash of Sea Salt

      Fresh Ground Pepper â??

      Apple Cider/ White Balsamic/Red Wine â?? 1/3 c. or to taste

      Extra Virgin Olive Oil â?? 1 c. or to taste

      Dice all ingredients in 1/4 dice mix thoroughly add salt, pepper, vinegar and mix. Let chill for a minimum of three hours to allow flavors to marry.

      Italian Style Salsa â?? Great on Fish, Chicken or Pork

      This is great served on toasted Italian baguette or French bread.

      Tomatoes â?? Roma, Hot house, cherry or grape (or freshest available) - 2 lbs.

      Italian Parsley (Flat leaf) â?? 1 bunch

      Or Fresh Basil

      Red Onion â?? 1/2 onion

      Dash Salt

      Dash of fresh ground pepper

      Olive Oil

      Red wine or Balsamic Vinegar

      Duane Wood

      Director, Nutritional Services

      Ottumwa Regional Health Center