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      Yogurt Bites and Peanut Butter Banana Bites



      Yogurt Dots Recipe



      1 serving = ½ cup frozen dots



      Level: Easy



      Ingredients


      2 â?? 8 oz containers of favorite Greek yogurt flavor



      Materials Needed


      Cookie Sheet


      Wax Paper


      Sandwich bags



      1. Place yogurt into sandwich bag. Cut a small hole in one corner of the bag.


      2. Cover the cookie sheet with wax paper.



      3. KIDS CAN HELP! Squeeze small dots onto the wax paper.


      4. Place cookie sheet in the freezer over night.


      5. Once frozen, store in a freezer bag for up to 2 months.



      Peanut Butter Banana Bites



      Serves 1



      Level: Easy



      Ingredients


      1 small banana


      2 Tablespoons Peanut Butter (or other nut butter)



      Materials Needed


      Butter Knife


      Cookie Sheet


      Wax Paper



      Kids can help every step of the way!



      1. Peel banana and slice into ½ inch round pieces.


      2. Take 2 slices of banana, smear one side with peanut butter and make a â??sandwichâ??.


      3. Place â??sandwichesâ?? on a wax paper lined cookie sheet.


      4. Place cookie sheet in the freezer over night.


      5. Once frozen, store in a freezer bag for up to 2 months.




      Carrie Snyder MPH, RD, LD (Master of Public Health, Registered Nutritionist and Dietitian, Licensed Dietitian)


      Co-Owner Snyder Nutrition Services LLC


      WEBSITE:

      www.snydernutrition.com

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