86
      Tuesday
      89 / 68
      Wednesday
      89 / 69
      Thursday
      90 / 69

      Yogurt Bites and Peanut Butter Banana Bites

      Yogurt Dots Recipe

      1 serving = 1/2 cup frozen dots

      Level: Easy

      Ingredients

      2 ?? 8 oz containers of favorite Greek yogurt flavor

      Materials Needed

      Cookie Sheet

      Wax Paper

      Sandwich bags

      1. Place yogurt into sandwich bag. Cut a small hole in one corner of the bag.
      2. Cover the cookie sheet with wax paper.
      3. KIDS CAN HELP! Squeeze small dots onto the wax paper.
      4. Place cookie sheet in the freezer over night.
      5. Once frozen, store in a freezer bag for up to 2 months.

      Peanut Butter Banana Bites

      Serves 1

      Level: Easy

      Ingredients

      1 small banana

      2 Tablespoons Peanut Butter (or other nut butter)

      Materials Needed

      Butter Knife

      Cookie Sheet

      Wax Paper

      Kids can help every step of the way!

      1. Peel banana and slice into 1/2 inch round pieces.
      2. Take 2 slices of banana, smear one side with peanut butter and make a ??sandwich??.
      3. Place ??sandwiches?? on a wax paper lined cookie sheet.
      4. Place cookie sheet in the freezer over night.
      5. Once frozen, store in a freezer bag for up to 2 months.

      Carrie Snyder MPH, RD, LD (Master of Public Health, Registered Nutritionist and Dietitian, Licensed Dietitian)

      Co-Owner Snyder Nutrition Services LLC

      WEBSITE: www.snydernutrition.com