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Flow into Yoga

Here are a few poses you can incorporate into your daily routine to help you flow gracefully into autumn's quiet energy. Stephanie McGrew of Lone Star Physiques walks us through the poses.


Here are a few poses you can incorporate into your daily routine to help you flow gracefully into autumn's quiet energy. Stephanie McGrew of Lone Star Physiques walks us through the poses.

Yoga Poses:

*Tree Pose

*Downward Dog

*Chotoranga

*Superman

*Sphinx

*Cobra

*Corpse Pose

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